Jem Wolfie Bio - Height, Weight, Income, Workout Plan & Unknown facts
Jem Wolfie Bio - Age, Height, Weight, Income, Relationship, Workout Plan & Unknown facts - Jem Wolfie is an Australian internet celebrity, athlete and fitness enthusiast who uses her fan base of millions to talk about body positivity and fitness. She is famous for her love for basketball and fitness.
Born in August 1991, Wolfie wasn’t always interested in fitness and modeling. She chose this career path after a knee injury. Her Instagram had more than 2 million followers and she is steadily increasing her subscribers on YouTube.Jem Wolfie was born in Australia to her Australian mother and Chekoslovakian father. She has two siblings and received her education in Perth, Australia.
JEM WOLFIE BIO
Jem Wolfie was born on 7 August, 1991 in Perth, Australia. The 29 year old began her career as a basketball player at WABL at the age of 17. Jem is a basketball freak, however due to a knee injury she couldn’t continue to play the sport.
She then started to workout at the gym in order to heal her injury and fell in love with the process. This was the start of her life as a fitness model and enthusiast at the young age of 18. Talk about every cloud having a silver lining.
She started her journey of being an Internet celebrity through posting pictures and videos on the popular social media app-Instagram. She motivated her fans to get fit and to embrace their bodies-however they were. She herself follows a strict diet and exercise regimen to stay in shape.
She is also the founder and chef of Good Eats-a meal prepping business. The brand provides healthy veggies and beans to customers to help them during their workout regime and to stay fit.
JEM WOLFIE AGE
Jem Wolfie was born on 7 August,1991. She is 29 years old. Her zodiac sign is a Leo.JEM WOLFIE HEIGHT
The former basketball player was blessed with a good height of 5ft 7 inches or 170.18 cms.JEM WOLFIE WEIGHT
Jem Wolfi stays away from processed foods and instead eats fresh veggies and other healthy foods such as beans, lentils etc.
JEM WOLFIE NET WORTH
The internet celebrity also has an Onlyfans account and is expected to get her fair share of money from there. Her YouTube channel isn’t monetized yet, however it should soon be monetized paving way for her to be a millionaire.
Jem Wolfie has kept her relationships (if any) under wraps. The 29-year old fitness celebrity has managed to stay tight-lipped about her relationships.
Jem Wolfie follows a tight exercise regime to stay fit. Her workouts focus on her abs and glutes while maintaining lean legs. She works out all seven days a week. Her workout routine is as follows-
JEM WOLFIE RELATIONSHIP
JEM WOLFIE WORKOUT PLAN
MONDAY-FULL BODY
- 15 minutes treadmill to warm up
- Sprints for 20 seconds
- Jogging for 40 seconds
- Repeat the above steps thrice
- 20 speed lunges
- 10 reverse lunges
- 10 medicine ball slams
- 8 to 10 jump squats
- 8 to 10 split jump squats
- 15 BOSU ball hit abductions
TUESDAY-FULL BODY
- 5 minutes treadmill to warm up
- Do 4 sets of-
- Squads of 20 to 25 repetitions
- Bicep curls of 20 to 25 repetitions
- Shoulder presses of 20 to 25 repetitions
- Do 3 sets of-
- Front kicks of 25 to 30 repetitions
- Tricep extensions of 25 to 30 repetitions
- Band rows of 25 to 30 repetitions
- Weighted walking lunges of 25 to 30 repetitions
WEDNESDAY-LEGS
- 15 minutes treadmill the warmup
- Do 3 sets of-
- Diagonal walks with mini bands of 10
- Lifted heels squats of 15
- Butterfly steps of 5 to 10
- Cross back lunges with medicine ball of 4 to 5
- Standing leg rotations of 10
- Side to side speed skaters of 10
- Reverse lunges of 10
THURSDAY-ABS
- 15 minutes of treadmill to warm-up
- Do 2 sets of-
- Double squads of 20 to 30
- Push-ups into side plank of 20 to 30
- Pull Ups of 20 to 30
- Bicep curls of 20 to 30
- Stomach crunches of 20
- Alternating bicycle crunches of 50
- Reverse crunches of 50 with a resistance ball
- Core stabilising hip twists of 50
FRIDAY-PLYOMETRIC CIRCUIT TRAINING
- 15 minutes treadmill to warm up
- Do 3 sets of-
- Speed lunges of 20 to 30
- Reverse lunges of 20 to 30
- Kettlebell swings of 20-30
- Do 4 sets of-
- Jump squats of 20-30
- Split jump squats of 20-30
SATURDAY-MUSCLE BUILDING
- 15 minutes treadmill to warm up
- Do 3 sets of-
- T-push-ups of 20 to 30
- T-extensions of 20 to 30
- Speed lunges of 20 to 30
- Jump squats of 20 to 30
- Shadow boxing for 10 minutes
SUNDAY-RUNNING
JEM WOLFIE DIET PLAN
Jem Wolfie does not eat processed food and also stays away from high-sodium foods. She cooks most of her meals at home and drinks 8 glasses of water each day.
She loves to eat chicken and mostly eats roasted chicken for dinner or fish with fresh vegetables.
Jem takes about 150 calories from snacks. She munches on nuts, fruits and green tea whenever she feels hungry. Wolfie has worked extremely hard to gain and maintain her beautiful hourglass body.
JEM WOLFIE BODY MEASUREMENTS
- Bust size-36 inches
- Waist-25 inches
- Hip size-38 inches
- Hair colour-black
- Eyes colour-brown
JEM WOLFIE UNKNOWN FACTS
- She lays basketball in high school
- Jem was a professional athlete and has to leave basketball due to a knee injury
- Her mother is also a fitness enthusiast
- She has an only fans
- Her Instagram as deleted due to violation of community guidelines
- She first went to the gym to recover from her injury
JEM WOLFIE INSTAGRAM DELETED
According to a spokesperson of Facebook, who owns Instagram, Jem wolfie had received several warnings from the social media app’s headquarters, warning her about almost-nude pictures and violation of community guidelines.
However, wolfie continues to post racy pictures and as a result her Instagram account was deleted. wolfie lost more than 2.5 million followers.
A significant part of her revenue was from paid partnerships on Instagram. With her Instagram account now deleted, she is sure to face a blow in terms of revenue.
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