Jem Wolfie Bio - Height, Weight, Income, Workout Plan & Unknown facts

 


Jem Wolfie Bio - Age, Height, Weight, Income, Relationship, Workout Plan & Unknown facts - Jem Wolfie is an Australian internet celebrity, athlete and fitness enthusiast who uses her fan base of millions to talk about body positivity and fitness. She is famous for her love for basketball and fitness.

Born in August 1991, Wolfie wasn’t always interested in fitness and modeling. She chose this career path after a knee injury. Her Instagram had more than 2 million followers and she is steadily increasing her subscribers on YouTube.
 
Jem Wolfie was born in Australia to her Australian mother and Chekoslovakian father. She has two siblings and received her education in Perth, Australia. 

JEM WOLFIE BIO

Jem Wolfie was born on 7 August, 1991 in Perth, Australia. The 29 year old began her career as a basketball player at WABL at the age of 17. Jem is a basketball freak, however due to a knee injury she couldn’t continue to play the sport.
 

 
She then started to workout at the gym in order to heal her injury and fell in love with the process. This was the start of her life as a fitness model and enthusiast at the young age of 18. Talk about every cloud having a silver lining.
 
She started her journey of being an Internet celebrity through posting pictures and videos on the popular social media app-Instagram. She motivated her fans to get fit and to embrace their bodies-however they were. She herself follows a strict diet and exercise regimen to stay in shape.
 
She is also the founder and chef of Good Eats-a meal prepping business. The brand provides healthy veggies and beans to customers to help them during their workout regime and to stay fit.

JEM WOLFIE AGE

Jem Wolfie was born on 7 August,1991. She is 29 years old. Her zodiac sign is a Leo.

JEM WOLFIE HEIGHT

The former basketball player was blessed with a good height of 5ft 7 inches or 170.18 cms.

JEM WOLFIE WEIGHT



Jem weighs a healthy weight of 61 kg. She works out almost everyday and follows a healthy eating pattern to maintain her enviable body figure.
 
Jem Wolfi stays away from processed foods and instead eats fresh veggies and other healthy foods such as beans, lentils etc.

JEM WOLFIE NET WORTH



Jem worries, a fitness model and only fans celebrity has a net worth of $900,000. She has worked with brands such as Bang Energy; she has a patron account where she posts exclusive workout videos.
 
The internet celebrity also has an Onlyfans account and is expected to get her fair share of money from there. Her YouTube channel isn’t monetized yet, however it should soon be monetized paving way for her to be a millionaire.

JEM WOLFIE RELATIONSHIP



Jem Wolfie has kept her relationships (if any) under wraps. The 29-year old fitness celebrity has managed to stay tight-lipped about her relationships.

JEM WOLFIE WORKOUT PLAN



Jem Wolfie follows a tight exercise regime to stay fit. Her workouts focus on her abs and glutes while maintaining lean legs. She works out all seven days a week. Her workout routine is as follows-

MONDAY-FULL BODY

  • 15 minutes treadmill to warm up 
  • Sprints for 20 seconds 
  • Jogging for 40 seconds 
  • Repeat the above steps thrice 
  • 20 speed lunges 
  • 10 reverse lunges 
  • 10 medicine ball slams 
  • 8 to 10 jump squats 
  • 8 to 10 split jump squats 
  • 15 BOSU ball hit abductions

TUESDAY-FULL BODY



  • 5 minutes treadmill to warm up
  • Do 4 sets of-
  • Squads of 20 to 25 repetitions
  • Bicep curls of 20 to 25 repetitions
  • Shoulder presses of 20 to 25 repetitions
  • Do 3 sets of-
  • Front kicks of 25 to 30 repetitions
  • Tricep extensions of 25 to 30 repetitions
  • Band rows of 25 to 30 repetitions
  • Weighted walking lunges of 25 to 30 repetitions

WEDNESDAY-LEGS

  • 15 minutes treadmill the warmup
  • Do 3 sets of-
  • Diagonal walks with mini bands of 10 
  • Lifted heels squats of 15
  • Butterfly steps of 5 to 10
  • Cross back lunges with medicine ball of 4 to 5
  • Standing leg rotations of 10
  • Side to side speed skaters of 10
  • Reverse lunges of 10

THURSDAY-ABS

  • 15 minutes of treadmill to warm-up
  • Do 2 sets of-
  • Double squads of 20 to 30
  • Push-ups into side plank of 20 to 30
  • Pull Ups of 20 to 30
  • Bicep curls of 20 to 30
  • Stomach crunches of 20
  • Alternating bicycle crunches of 50
  • Reverse crunches of 50 with a resistance ball
  • Core stabilising hip twists of 50

FRIDAY-PLYOMETRIC CIRCUIT TRAINING



  • 15 minutes treadmill to warm up
  • Do 3 sets of-
  • Speed lunges of 20 to 30
  • Reverse lunges of 20 to 30
  • Kettlebell swings of 20-30
  • Do 4 sets of-
  • Jump squats of 20-30
  • Split jump squats of 20-30

SATURDAY-MUSCLE BUILDING

  • 15 minutes treadmill to warm up 
  • Do 3 sets of-
  • T-push-ups of 20 to 30
  • T-extensions of 20 to 30
  • Speed lunges of 20 to 30
  • Jump squats of 20 to 30
  • Shadow boxing for 10 minutes

SUNDAY-RUNNING

JEM WOLFIE DIET PLAN



Jem Wolfie maintains her healthy lifestyle by eating a balanced diet containing 30%fat, 40% carb and 30% protein. Her meals include nuts, seafood,fruits, vegetables and other such healthy foods.
Jem Wolfie does not eat processed food and also stays away from high-sodium foods. She cooks most of her meals at home and drinks 8 glasses of water each day.
 
She loves to eat chicken and mostly eats roasted chicken for dinner or fish with fresh vegetables.
Jem takes about 150 calories from snacks. She munches on nuts, fruits and green tea whenever she feels hungry. Wolfie has worked extremely hard to gain and maintain her beautiful hourglass body.

JEM WOLFIE BODY MEASUREMENTS



Jem Wolfie has a curvaceous, hourglass body figure.she works out all seven days a week targeting different areas of the body to maintain her figure.

  • Bust size-36 inches
  • Waist-25 inches
  • Hip size-38 inches
  • Hair colour-black
  • Eyes colour-brown

JEM WOLFIE UNKNOWN FACTS



Despite a large fan following and patreon base, some facts of jem Wolfie remain on the low and unknown. Some of such interesting facts are-
  • She lays basketball in high school
  • Jem was a professional athlete and has to leave basketball due to a knee injury
  • Her mother is also a fitness enthusiast
  • She has an only fans
  • Her Instagram as deleted due to violation of community guidelines
  • She first went to the gym to recover from her injury

JEM WOLFIE INSTAGRAM DELETED



Jem wolfie’s Instagram account was recently deleted due to violation of instagram's community guidelines. Jem is infamous for posting sultry pictures on social media and some of these pictures landed her in a pickle.
 
According to a spokesperson of Facebook, who owns Instagram, Jem wolfie had received several warnings from the social media app’s headquarters, warning her about almost-nude pictures and violation of community guidelines.
 


However, wolfie continues to post racy pictures and as a result her Instagram account was deleted. wolfie lost more than 2.5 million followers.
 
A significant part of her revenue was from paid partnerships on Instagram. With her Instagram account now deleted, she is sure to face a blow in terms of revenue.

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