Jen Selter Bio - Net Worth, Workout Routine & Unknown Facts


Jen Selter Bio - Baby, Blender, Diet, Net Worth, Height, Weight, Workout Routine & Unknown Facts : Jen Selter is an American web celebrity and a fitness model. Her full name is Jennifer Leigh. However, the 12.5 million follower’s fitness enthusiast goes by the name of Jen. She was born on 8 August, 1993 in New York.

Jen Selter found her success and initial fame through the much sought-after social media app-Instagram. Her focus is on health and fitness, and her Instagram page is a boon for workout addicts.

She has a Strong web footing and backing through her multi-million Instagram followers and thousands of YouTube subscribers. Jen Selter had also recently launched her Protein bars under the name of JenstaBAR.

Jen Selter's Bio

Jen Selter, a famous American internet celebrity and fitness model, was born on 8 August 1993 in New York. She completed her schooling from Long Island, New York. Jen grew up with her mother (Jill Selter) and sister (Stephanie Selter). However, she has not lived with her father since childhood.

She had always been interested in fitness and health, and it was her zeal to showcase her fit body and healthy physique that she started her career as a fitness model.

She started her career at the age of 15 and gained a massive fan following on Instagram. She uses her page to motivate people to become fit and workout to adopt a healthier lifestyle.

Her YouTube account is filled with healthy and tasty recipes that one can try to eat healthier. Some of these are- oatmeal stuffed baked apple, healthy peanut butter cups, keto matcha pancakes, chocolate bark recipe, pumpkin banana bread, etc.

Jen Selter also posts workout routines and short workout videos that target specific parts of the body such as abs, arms, etc.

She is rumored to have a private Facebook group wherein she motivates her fans and gives workout and fitness tips.

Jen Selter Instagram

Jen has 12.5 million followers on her personal Instagram page. Other than this er resonance training app called-Fitplan has over 391K followers on Instagram. Her sugar-free energy bar brand-Jenstabar has over 42K followers on Instagram.


She is a creative director at an athletic jewelry brand known as ION Collection. The internet celebrity has also made appearances on shows such as Access Hollywood, Beyond the Tank, and The View.

She is believed to have popularised belfies, a ship name for butt selfies, which are really in vogue right now.

Jen Selter has a beautiful physique with a toned, bubbly, but and eleven-line washboard abs. Selter has worked immensely hard to gain this physique and strives to maintain her phenomenal physique.

Jen Selter is continuing to work hard to maintain her healthy and lean figure. Below are her diet plan and workout routine that she follows to stay fit.

Jen Selter DIET PLAN

Food plays a vital role in fitness and health. Jen believes that a good diet is key to a toned physique and a happier life.

However, she does not follow any illiberal diet plan that is harsh on her. She eats everything in moderate quantities while thriving to eat healthier. Here's what her diet plan looks like

  • She starts off the morning with the most important meal of the day, i.e., Breakfast. She generally eats egg whites or oatmeal with fresh juice for breakfast.

  • For lunch, she it's to have a large bowl of salad with an abundance of veggies.

  • She snacks on protein bars whenever she is hungry.

  • For dinner, she eats either grilled chicken with veggies or pasta(whole grain).

  • For dessert, she eats some dark chocolate.

Jen stays away from processed foods and instead opts for healthier and fresher variants. She also every few hours to keep her metabolism fast and running.

Jen Selter Workout Routine

Jen has always loved working out, and her wish to show her fit, the enviable physique is what motivated her to be a fitness model. Her workouts focus on lean legs, rear, and abs. Here's what her workout plan looks like-


  • 3 sets of wide double squats of 15

  • 4 sets of walking lunges of 20

  • 3 sets of squat jumps of 10-15 reps

  • 4 sets of bosu ball squats of 15 reps

  • 4 sets of medicine ball jumps of 15

  • 4 sets of donkey kicks of 15

  • 3 sets of leg abductors of 10-15 reps

  • 4 sets of squat thrust twists of 15


  • 4 sets of bicycle crunches of 15

  • 4 sets of ab crunches of 15

  • 4 Sets of reverse crunches of 15

  • 4 sets of forearm planks of 15

  • 3 sets of lower leg lifts of 15

  • 3 sets of mountain climbers of 15

  • 30 minutes cardio on incline treadmill and stairmaster


  • 3 sets of hip thrusters of 3

  • 2 sets of wide dumbbell squats of 20

  • 2 sets of jumping jacks of 50

  • Knee-ups for one minute

  • 3 sets of bench step ups of 2

  • 3 sets of walking lunges of 2

  • 3 sets of donkey kicks of 30

  • 30 minutes cardio


  • Knee-ups for one minute

  • 2 sets of wide dumbbell squats of 40

  • 3 sets of side lunges of 3

  • 3 sets of walking lunges of 2

  • 3 sets of hip bridges of 3

  • 2 sets of jumping squats of 20

  • 30 minutes cardio 


  • 3 sets of reverse crunches of 2

  • 3 sets of bicycle crunches of 2

  • 3 sets of ab crunches of 3

  • 3 sets of two touches of 2

  • 3 sets of side plank hip lifts of 15

  • 3 sets of oblique of 20 to 30

  • 3 sets of Russian squats of 4

  • 3 sets of lower leg lifts of 10 


  • 50 jumping jacks

  • 2 sets of wide dumbbell squats of 10

  • 3 sets of pile squats of 10

  • 3 sets of walking lunges of 20

  • 3 sets of donkey kicks of 30

  • 3 sets of leg lifts with the pulse of 20 

Jen chooses Sunday to be a rest day, wherein she do not exercise per se but tries to stay active.

This workout regime and diet plan have helped Jen build her lean, toned legs, firm rear, washboard abs, and a fit physique.

Jen Selter Age

Jen Selter was born on August 8, 1993, in New York, USA. Her age as of 2020, she is 27 years old.

Jen Selter Net Worth

As per reports, Jen Selter has a net worth of $6 million. She earns money through her YouTube videos and sells products of her brands such as Jenstabar- her sugar-free protein bar brand.

Jen also earns a lot of money from brand endorsements for Nike, Lululemon, New Balance, NY20, etc. She also earns from paid Instagram tie-ups.

She is rumored to charge approximately $80,000 for a single sponsored post or campaign. In addition to this, she also has a paid fitness plan regime that earns her up to $1 million a year.

Jen Selter Height

Jen Selter is 5 feet 5 inches tall or 1.68m tall.

Jen Selter Diet

Jen Selter does not follow any strict and water-tight compartmentalized diet plan. She does not eat processed foods and tries to eat lots of protein with ample amounts of veggies.

As mentioned above, her diet plan is pretty easy to follow and encourages eating once every few hours to boost and fasten metabolism.

She doesn't skip out on dessert and chooses to eat healthy dark chocolate every once in a while. Her YouTube channel has several healthy recipe videos, including desserts.

Jen Selter Married

Jen Selter is single and unmarried.

Jen Selter Baby

Jen Selter does not have a child.

Jen Selter Unknown facts

Jen Selter is a prevalent fitness model. Thousands of people are her fans, follow her workout routines and diet plans and keep an eye on her activities. However, despite this, some facts aren't well known about her.

  • Jen Selter had a tough childhood. 

  • A single mother raised her in a Jewish community in New York. Since childhood, she hasn't lived with her father and was also bullied in school due to her appearance.

  • Jen Selter has a phobia of vomit!

  • Jen's schedule is so packed that she sometimes has to work out in the middle of the night.

  • Jen loves to indulge in Sushi.


Jen Selter is an ultra-famous internet celebrity and fitness model. She popularised belfies and was first noticed for her strenuous workout that produced good gluteus.

She makes around $6 million and owns multiple brands. She has a YouTube channel that is filled with healthy recipes and workout videos. She is 27 and unmarried. Her family is very proud of her achievements.

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